Mediterranean Beef Roll-up

The Mediterranean Beef Roll Up is an exquisite blend of flavors. The beef is succulent and tender, complemented by tangy feta, tart sundried tomatoes, and salty capers, all balanced with the addition of chopped spinach. Furthermore, roasting it on a single sheet pan saves time and minimizes cleanup efforts.

Savoring the flavors of the Mediterranean with this Beef Roll-up delight.

This Mediterranean Beef Roll Up blew us away. Not only was it delicious, but it also looked and tasted gourmet. It only took a matter of minutes to make. This recipe will on repeat in our house. We paired the beef roll up with our Mediterranean Protein pasta bowl. Yum and yum. The Mediterranean beef was a wonderful combination of flavors. The beef is tender and juicy. Inside there is tangy feta, tart sundried tomatoes, and salty capers. Everything is balanced with the chopped spinach. Roast on one sheet pan, saving time and energy on clean up. This will most likely be our Valentine dinner this year.

Take your taste buds on a tour of the Mediterranean with our flavorful Mediterranean Beef Roll-up

A gourmet adventure unfolds with the delectable layers of our Mediterranean Beef Roll-up.

Equipment

• Baking sheet

• Parchment paper

Tips or Tricks

• Lay think steak flat on parchment paper, but don’t spread the width out. Keep it compressed with each other to provide a stronger steak that won’t fall apart when rolling.

Length of Time

• Prep Time - 5 - 10 minutes

• Cook time - 16 minutes

Servings

• Serving Size: 1 beef roll up

• Servings: 2

Ingredients

• 2 pieces of chuck steak thinly shaved

• 2 cups spinach chopped

• 2 teaspoons capers

• 4 teaspoons sundried tomato pesto

• 2 tablespoons feta

• 4 teaspoons olive oil

• To taste kosher salt

• To taste black pepper

Directions

1. Preheat oven to 350° F

2. Lay each steak thin flat on the parchment paper

3. Season with salt and pepper, evenly across one side (just a pinch, due to the feta, pesto and capers will have salt)

4. Spread 2 teaspoons sundried tomato pesto on each beef, evenly spread

5. Spread out 1 teaspoon of capers on each

6. Sprinkle 1 tablespoon of feta on each

7. Evenly spread spinach on each beef slice

8. Drizzle 1 teaspoon of olive oil over the layered ingredients

9. Roll the steak as tight as you can (but careful not to rip the beef)

10. Drizzle the top of each roll with 1 teaspoon of olive oil.

11. Season the top of the roll, with a pinch of salt and pepper

12. Place the roll, with the seem down on the pan

13. Roast for 16 minutes

14. Let rest a couple minutes, serve

Notes

• If preparing for a dinner party, or celebration, this can be prepped the night before. Pull out roughly ½ hour to hour prior to bring to room temp prior to placing it in the oven.