Spinach, Sundried Tomato and Egg Breakfast Sandwich

Homemade breakfast sandwich with spinach, sundried tomatoes, egg, parmesan, and English muffin. Flavorful, easy, and balanced.

Simple Spinach, Sundried Tomato and Egg Breakfast Sandwich

Need and want a grab and go breakfast that is delicious, homemade, balanced, and easy? Me too!! I created this Spinach and Egg Breakfast Sandwich for that. You can eat it right away, or freeze it for a future meal, saving you time, money, and cravings.

I used to work in the cities with a 45–60-minute commute depending on traffic. I was not one to wake up early to give myself an hour of prep and 30 minutes for breakfast. Instead, I woke up, got dressed, grabbed something easy for breakfast, an egg, protein bar, or muffin.

All delicious breakfasts, but sometimes, I wanted something warm, filling, and homemade. That is when I would make a quick stop at Caribou or the gas station for a breakfast sandwich. Over time, cost added up along with calories. Not anymore! This sandwich is so satisfying, healthy and is a simple to follow recipe.

Morning Life Saver - Spinach, Sundried Tomato and Egg Breakfast Sandwich

Easy breakfast recipe for 4. Spinach, cheese and egg sandwich.

Equipment

• Casserole – baking dish

• Baking sheet

• Tinfoil – if freezing for breakfast freezer meal

• Bowl

Tips or Tricks

• If you would like more protein, double the eggs (will require to bake longer)

Length of Time

• Prep Time - 5 minutes

• Cook time - 20 minutes

Servings

• Serving Size: 1 sandwich

• Servings: 4

Ingredients

• 4 English muffins

• 2 tablespoon salted butter softened

• 4 eggs

• ½ cup spinach sliced

• ¼ cup shredded parmesan

• ¼ cup sliced sundried tomato

• Dash of kosher salt

• Dash of black pepper

Directions

1. Preheat oven to 350° F

2. Butter English muffins and place on a baking sheet and bake for 6 mins. Pull out, flip, and bake another 6 minutes. Set it aside.

3. While English muffins are baking, in a bowl, mix eggs, spinach, parmesan, sundried tomatoes, salt, and pepper.

4. Pour in a greased 6” x 6” casserole dish – baking dish

5. Bake for 10 minutes.

6. Slice into 4 pieces

Assemble sandwiches

1. Bottom English muffin

2. 1 slice of egg

3. Top English muffin

4. Serve

Notes

• To freezer, wrap in tinfoil, place in a Ziplock freezer bag and place in freezer.

• When ready to eat, remove from tinfoil, microwave 90 seconds, flipping halfway (time may vary in different microwaves.) Enjoy