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Apple Thyme and Gouda Chicken

  • Writer: Holly Swearingen
    Holly Swearingen
  • Oct 12, 2023
  • 2 min read

Simple recipe. Sauteed chicken tenderloins with sweet apples, nutty gouda, and lemony thyme, with brown rice.



Chicken tenderloin with apple, thyme, gouda and brown rice.
Fall dinner or lunch recipe with chicken, apples, gouda, thyme and brown rice.

A delicious snack is apples and gouda. A pair made in heaven. This Apple Thyme and Gouda Chicken with Brown Rice recipe is a spin off of it. It is wholesome and scrumptious. The apples bring a subtle sweetness to the dish. The thyme is earthy and savory. The gouda is nutty and creamy. Chicken gives a pack of protein, and the brown rice is fulfilling and has a little nuttiness to it. Your whole family will chow down and want more.



Apple Thyme and Gouda Chicken - One pot dish


Chicken tenderloin with apple, thyme, gouda and brown rice.
Chicken tenderloin with apple, thyme, gouda and brown rice.

Equipment

  • Saucepan


Tips or Tricks

  • If alternating between fresh and dried herbs, the ratio is 1 tablespoon fresh to 1 teaspoon dried.


Length of Time

  • Prep Time - 10 minutes

  • Cook time - 20-30 minutes


Servings

  • Serving Size: 1/4 batch

  • Servings: 4


Ingredients

  • 5 tablespoons avocado oil or extra virgin olive oil

  • 1 yellow onion diced

  • 1 apple peeled and sliced (no Braeburn or red apples)

  • 1 tablespoon dried thyme

  • 16 ounces chicken tenderloin thawed and 1” cube

  • 1 cup chicken stock 33% less sodium or no salt added

  • 1 ¾ cups brown rice

  • 1 ½ ounces shredded gouda

  • Kosher salt

  • Black pepper


Directions


  1. Heat pan, add 3 tablespoon oil

  2. Add onions, cook until translucent season with 1/8 teaspoon salt and pepper

  3. While onions are cooking, season cubed chicken with ½ teaspoon salt and pepper

  4. Add apples, cook until softened

  5. Add garlic, cook until fragrant

  6. Push mixture to edge of pan

  7. Add 2 tablespoons oil

  8. Add chicken, brown on both sides

  9. Add chicken stock, bring to boil

  10. Add rice, cook until stock is absorbed and season with thyme, ¼ teaspoon salt and pepper

  11. Serve

Notes

  • The best apples to use are hard apples. Good options are honey crisp, granny, fuji, or pink lady

  • Sage is a great alternative to thyme


Comments


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